.png)
PROLONGED SITTING: A SILENT HEALTH THREAT IN THE DIGITAL WORKPLACE
Advances in technology have transformed the way we work. Among academic staff, administrative personnel, and students, a significant portion of daily tasks is now performed in front of a computer. While this has improved efficiency and productivity, it has also contributed to an increase in sedentary behaviour, particularly prolonged sitting. According to Hallman et al. (2024), office workers spend the majority of their working hours in sedentary activities, which may increase the risk of various long-term health conditions
