LET'S TRY 12 TIPS TO STOP SMOKING | UNIVERSITY HEALTH CENTRE
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LET'S TRY 12 TIPS TO STOP SMOKING

Wish to quit smoking?

Let’s try 12 tips to stop smoking:

 

  • Drink plenty of water – add lemon, lime/ice if you like
  • Wash hands
  • Delay the urge if you feel desire to smoke
  • Take a deep breath
  • Do some stretching/exercise
  • Keep your hands busy – squeeze ball, play guitar, brush teeth, do some writing
  • Chew something for example a bubble gum/sunflower seeds/raisins/carrot
  • Avoid from feeling bored / Distract yourself from cigarette craving by reading, listening to music, doing a crossword puzzle
  • Take frequent bath
  • Avoid yourself from friends who smokes / other smokers
  • Make a prayer for a strong will to quit smoking
  • Practice meditating – pray, yoga and the like

Updated:: 11/07/2018 [izzatussofia]

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